Get in shape with Intervals. Whether you're trying to run your first 5k run, do 50 pushups, or bike 20 miles, Intervals can help you train. Intervals is also great for anyone doing any kind of interval training like High Intensity Training (HIIT) or Tabata. Intervals is a great companion for any activity; you can customize the six programmable workouts in a variety of ways to match the activity you are performing. Intervals switches between 'hard' and 'easy' segments allowing you to maintain a varied activity without having to keep looking at your watch.Programs include: Constant - keep up a predictable hard/easy routine Linear - progressively increasing difficulty Saw - shorter sets of increasing difficulty with breaks Pyramid - ramp up and then down with breaks Sine - gradually work up and then taper back down Random - for those workouts when you want to keep on your toes
Price USD0
License Free
File Size 13.02 MB
Version 1.0
Operating System iOS
System Requirements Compatible with: iphone3gs, iphone3gs, ipadwifi, ipadwifi, ipad3g, ipad3g, ipodtouchthirdgen, ipodtouchthirdgen, iphone4, iphone4, ipodtouchfourthgen, ipodtouchfourthgen, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g