Stroke Builder from thetrilife.com is the definitive guide to swimming front crawl and correcting faults using swimming drills. The app features videos narrated by Great Britain Olympic triathlon coach Dan Salcedo. It is an invaluable tool for developing swimmers and coaches alike.To get you started the free app contains the first 4 videos. The rest of the content is offered as In-App Purchases. This content is split into 3 sections- stroke builder, fault fixer and drills database, so you can choose the section that suits your current level of swimming or get all 3 to complete this comprehensive guide to front crawl.Novice swimmers should start with the stroke builder section which will lead them step-by-step to developing an efficient front crawl.Intermediate swimmers will benefit from the fault fixer and drills database to help them fix issues with their stroke and provide variety to their training sessions.Coaches can use all the sections as a demonstration tool to show correct technique to their swimmers.App Contents------------Stroke Builder sections included for FREE: Introduction - The Perfect Stroke Reducing Resistance - Body PositionStroke Builder bundle available for In-App Purchase includes: Reducing Resistance - Head Position Reducing Resistance - Breathing Reducing Resistance - Kick Body Roll And Recovery - Hand Entry Body Roll And Recovery - Body Roll Body Roll And Recovery - Recovery Phase Propulsion - Catch Propulsion - Pull Propulsion - PushFault Fixer sections included for FREE: Introduction - Fixing Faults Body Position - Body Not StreamlinedFault Fixer bundle available for In-App Purchase includes: Head Position - Head Too High Breathing - Not Breathing Out Underwater Breathing - Lifting Head When Breathing Breathing - Cannot Breathe Bilaterally Kick - Kicking With Knees Kick - Ankles Flexed Kick - Wide And Deep Kick Hand Entry - Crossing Midline Hand Entry - Too Wide Hand Entry - Overreaching Hand Entry - Too Close To Head Body Roll - Not Enough Body Roll - Too Much Body Roll - Not Initiated At Hips Recovery Phase - Swinging Wide Catch - No Initial Catch Phase Catch - Elbow Dropped Catch - No Early Vertical Forearm Pull - Elbow Not High Pull - Crossing Midline Pull - Too Wide Push - Finish Too Early Push - Finish With Soft HandDrills Database sections included for FREE: Introduction - Using Drills Drills - Catch UpDrills Database bundle available for In-App Purchase includes: Drills - Doggy Paddle Drills - Finger Trail Drills - Finishing Drills - Fists Drills - Front Sculling Drills - Head Position Drills - Head Touch Drills - Head Up Drills - Kicking Hands By Side Drills - Kicking On Side Drills - Kicking With Board Drills - Mid Sculling Drills - Poolside Breathing Drills - Pushing Drills - Single Arm Swimming Drills - Superman Drills - Thigh Touch Drills - Vertical Forearm Sculling Drills - Zip UpEach section contains video and supporting text from the expert coaches of thetrilife.com.
|File Size||77.28 MB|
|System Requirements||Compatible with: iphone3gs, iphone3gs, iphone4, iphone4, ipodtouchfourthgen, ipodtouchfourthgen, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g|