This program is ideal for those people who want to learn Karate and other martial arts style techniques. Through this multi level program you will not just learn how to defend yourself, you will also increase your physical fitness by isolating the muscle groups utilized when fighting or defending yourself. Protecting yourself against criminals and bullies is important -- this program will teach you to have the confidence to defend yourself -- while also getting you in top physical shape!Programs included are:Hand to Hand CombatSeals & Ranger CombatKrav Maga Moves & TechniquesBrazillian Jiu Jitstu TrainingComplete Karate ProgramBoxing TrainingApp Features:- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions- Functionality to track workouts and exercises completed- Multi-Level Beginner to Advanced Workouts- Warm Ups, Cool Downs- Tips, Secrets, Overview of the Workout- Fitness, sports and recreational events in your city!Fitivitys trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. We receive emails everyday from our users who thank us for helping them successfully achieve their goals. With this program you can accomplish your goals too! Workout smart with Fitivity.
||Compatible with iPhone 4. iTunes account required.