7 Minute Curl and Press Workout for a Lean Upper Body

Based on the scientific 7 minute workout template Curl and Press focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your arms, chest, and shoulders. Well be burning tons of calories and fat along the way as well! In Curl and Press well be performing a scientifically proven workout template that uses exercises like:- Several dumbbell curl variations- Several dumbbell pressing variations- Several barbell curl variations- Several barbell pressing variationsEvery exercise is accompanied by a real-life video demonstration to perfect your form and technique.Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.So what are you waiting for? If youre ready to get the arms, chest, and shoulders youve always wanted this is the perfectly quick and effective workout to get them!
File Size13.26 MB
Operating System iOS
System RequirementsCompatible with iPhone 4. iTunes account required.