Walk With Ease

Walk With Ease is an evidence based walking program designed for people with or without arthritis. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundations six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:Reduce the pain and discomfort of arthritisIncrease balance, strength and walking paceBuild confidence in your ability to be physically activeImprove overall healthWith this app you can:Set physical activity goals by creating a contract with yourselfAccess the Interactive quiz to help you determine your starting point and ending pointTrack your walking in minutes or miles/km in up to 10 diaries (each diary has 6 weeks)Analyze results and progress by comparing your starting and ending pointsPurchase tools to assist you throughout the programLink to your Fitbit device and automatically import your Fitbit activity data
Price USD 0
License Free
File Size 8.86 MB
Version 1.1.0
Operating System iOS
System Requirements Compatible with iPhone 4. iTunes account required.