Tired of a soft, pudgy tummy? Get toned, tightened, and flat abs fast with this results-driven 6-week pilates workout plan from the creators of New York City's famous studio, Pilates on Fifth. Workouts are clearly organized into daily routines. No extensive equipment is required, making it possible to do the workouts from home! Pilates exercises help to achieve flexibility, improved posture, and abdominal strength while reducing neck and back pain. Burn that muffin top and enjoy Ultimate Pilates Workouts - Anytime, Anywhere! App Features:- Easy navigational display with dynamic rich media experience- User-friendly, intuitive interaction- Easy-to-use Search and Browse Functions- Create flashcards of your favorite content for easy reference and sharing- Share with friends and family via social media and emailUPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul. Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Womens Fitness, among others.
|File Size||22.02 MB|
|System Requirements||Compatible with: iphone4, ipad2wifi, ipad23g, iphone4s, ipadthirdgen, ipadthirdgen4g, iphone5, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen4g, ipadmini, ipadmini4g, iphone4, ipad2wifi, ipad23g, iphone4s, ipadthirdgen, ipadthirdgen4g, iphone5, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen4g, ipadmini, ipadmini4g|