Looking to get Six Pack Abs?Many people think that basic Situps and Crunches are all you need to get a six pack, eventually they get frustrated with poor results and give up. ------------- Sylvia - "The app takes a more "Strength" training approach which is different than other training programs i've seen. It has been effective for me (more so than anything else actually). It might not actually work in six weeks but it still is effective fast! Very easy and simple to follow!"-----------Six Pack Abs are obtained properly targeting your ab muscles and the fat around them with a combination of weightlifting, cardio, and proper nutrition in addition to standard ab workouts.This step by step training program will guide you to Six Pack Abs in Six Weeks!
|File Size||22.44 MB|
|System Requirements||Compatible with iPhone, iPod Touch, and iPad. Requires iOS 3.1 or later. iTunes account required|