The OFFICIAL C25K (Couch to 5K) program. Millions of success stories. Featured on the New York Times, Los Angeles Times, the Washington Post, the Guardian, the Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more. C25K is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. the proven C25K program was designed for inexperienced runners who are just beginning an exercise routine. the plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina. Less is More. Simple and intuitive user interface. Easy to learn. Just press start. Ideal for first-time runners. 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K. Millions of first timer runners have finished. You will too. Features. FULL featured program. Not a limited/lite version. NEW skins. Customize the look of your app. Listen to your own favorite music and playlists while you train. Compatible with Spotify, Pandora, and all music apps. Convenient audio coach and alerts. Compatible with Nike+ GPS and ALL GPS and pedometer apps. Integrated with Facebook, Twitter, and Instagram. Login to MyFitnessPal at the end of your workout to track your calories. Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners. the only C25K app that works accurately while your device is locked. Free iPad integration for indoor treadmills.
|File Size||54.89 MB|
|System Requirements||Compatible with: iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74|