LIBRARY COMES WITH ESSENTIALS FOR FREE.DICTIONARIES CURRENTLY AVAILABLE FOR PURCHASE IN THE MICHAEL MILLER PILATES LIBRARY:SPRINGS ONLY !!!NEW!!!(See description below)PEDIPUL !!!NEW!!!(See description below)BARRELS CADILLAC REFORMERMAT* A learning tool and a point of reference. * Drawn from a comprehensive body of the original work.* A powerful and flexible tool. * A readily accessible library that you can take with you.The dictionariesare from the original work of Joseph Pilates: his film, his photos, his words.The MMP Libraryis unique, comprehensive, historically accurate and reliable. Use it to learn, to teach, and to validate your intuition.Dont wait. Own the complete set of dictionaries within the library. By seeing how the information is presented it will deepen your grip on your particular area of interest.No matter what your view, here is value.Order now!-------Michael Miller Pilates is the brand and standard that uniquely points to the ideal within the original work of Joseph Pilates. The Michael Miller Pilates Library houses the information you need, when you need it, to get the knowledge you want, to find the wisdom you hope for. The library is free, and comes with the text from Joseph Pilates' book "Return to Life Through Contrology" and the text from Michael Miller's view of Pilates as an idea.You can rely on the historical accuracy, visual quality, and global consistency of the Michael Miller Pilates brand to bring you learning, performance and teaching aids unparalleled in the Pilates world.-------SPRINGS ONLY24 exercises in the sequence from original film of Joseph Pilates. 17 of the 24 are standing arm spring exercises good for doing off the end of a Cadillac or a Springboard.PEDIPUL8 exercises from the original photos by Joseph Pilates. Side bending, Flexion Extension, Rotation, Reverse Rotation, Knee Bending Circles Side to Front, Knee Bending Circles Front to Side, Knee Bent Circles, Knee Bent Reverse CirclesBARRELS70 traditional exercises viewed by Ladder Barrel, Spine Coorector, Foot Corrector, Level and Pattern. Ladder Barrel includes Ballet Stretches and Short Box Series. Plus, 12 improv stretches.Level: Beginning, Intermediate, AdvancedPattern: Flexion, Extension, Rotation and Torsion THE CADILLAC73 traditional exercises viewed by support, level, or mat.Support: Push Through Bar, Roll Down Bar, Leg Springs, Arm Springs, Hanging and Inversions.Levels: Beginner, Intermediate and Advanced.Mat: as seen through the sequence of the mat. THE REFORMERComplete list with traditional names and stunning photos of all classical exercises, including Headstands, Short Bridge, and Up Bend. Also included are Michael Miller Pilates additions of Spider and Falling Star.91 exercises, 16 with added movement as level of difficulty increases. Instant level selection from one to five. Some exercises have one or more video demonstrations.View exercises filtered and ordered in each level so you know what sequence of exercises to do (or teach) at what level. Scroll up to expose the search bar in all lists.THE MATThe Lite packs give you names and photos of the exercises. Once you have more than one pack you can sort the exercises by level or in sequence. The Gold packs give you everything in the Lite packs plus video and audio supplements. (So, if you order the Gold packs you dont need the Lite packs.) The video clips are taken from the Michael Miller Pilates DVD The Mat is the Method where you get to see exercises on the difference pieces of equipment that lead to the mat exercise. (Cadillac, Reformer, Chair & Barrel) This feature becomes valuable when you or your client cant do a mat exercise and you are looking for alternatives.
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