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The Zone Diet recommends moderate quantities of low-fat protein (about 85g for women and about 115g per day for men). It is not a ketogenic diet as it contains enough carbohydrate to avoid the state of ketosis induced by other low-carb diets. In addition, it strongly recommends fruit and vegetables, which makes it a healthy diet to follow in the longer term. Serving sizes are restricted, with most daily menus containing between 1200-1500 cal. This version is the first release on CNET Download.com.
LicenseFree
File Size632.8 kB
Version1
Operating System Windows Me Windows 3.x Windows XP Windows Windows Vista Windows 98 Windows 2000 Windows 95 Windows NT
System RequirementsWindows 3.x/95/98/Me/NT/2000/XP/Vista