Weight Training Benefits: Increases your metabolism burn more fat with no extra effort. Increases strength daily activities, sports and recreation are easier; Increases energy makes you feel youthful and alive; Improves posture less stress on your back, neck, and shoulders; Reduces risk of osteoporosis regular weight training increases bone density (very important for women); Increases self confidence. This version is the first release on CNET Download.com.
| License | Free |
|---|---|
| File Size | 608.71 kB |
| Version | 1 |
| Operating System | Windows 2000 Windows NT Windows 95 Windows Me Windows Windows Vista Windows XP Windows 98 Windows 3.x |
| System Requirements | Windows 3.x/95/98/Me/NT/2000/XP/Vista |