Weight Training Benefits: Increases your metabolism burn more fat with no extra effort. Increases strength daily activities, sports and recreation are easier; Increases energy makes you feel youthful and alive; Improves posture less stress on your back, neck, and shoulders; Reduces risk of osteoporosis regular weight training increases bone density (very important for women); Increases self confidence. This version is the first release on CNET Download.com.
File Size608.71 kB
Operating System Windows 2000 Windows NT Windows 95 Windows Me Windows Windows Vista Windows XP Windows 98 Windows 3.x
System RequirementsWindows 3.x/95/98/Me/NT/2000/XP/Vista