Weight Training Benefits: Increases your metabolism burn more fat with no extra effort. Increases strength daily activities, sports and recreation are easier; Increases energy makes you feel youthful and alive; Improves posture less stress on your back, neck, and shoulders; Reduces risk of osteoporosis regular weight training increases bone density (very important for women); Increases self confidence. This version is the first release on CNET Download.com.
LicenseFree
File Size608.71 kB
Version1
Operating System Windows NT Windows Me Windows 95 Windows Vista Windows XP Windows 2000 Windows 3.x Windows Windows 98
System RequirementsWindows 3.x/95/98/Me/NT/2000/XP/Vista

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