Stand facing a cable stack with a v-bar attached to a high pulley. Take an overhand grip on the V-bar, bend your knees slightly, and lean forward at your waist 10 degrees or so. Begin with your elbows bent just less than 90 degrees and in tight at your sides. Keeping your elbows in a fixed position (not flaring out or moving forward or backward) press the bar down by straightening your arms as you exhale. This version is the first release on CNET Download.com.
LicenseFree
File Size606.4 kB
Version1
Operating System Windows 95 Windows 2000 Windows 98 Windows 3.x Windows Me Windows NT Windows XP Windows Vista Windows
System RequirementsWindows 3.x/95/98/Me/NT/2000/XP/Vista

Newsletters

You have been successfully signed up. To sign up for more newsletters or to manage your account, visit the Newsletter Subscription Center.
See All
See All