|File Size||593.08 kB|
|Operating System||Windows 95, Windows Vista, Windows 98, Windows Me, Windows, Windows XP, Windows NT, Windows 2000, Windows 3.x|
|System Requirements||Windows 3.x/95/98/Me/NT/2000/XP/Vista|
Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water. Programs vary from basic to advance. In beginning programs, the participant learns to combine arm and leg movements in varying combinations. As water aerobics programs become more advanced, they incorporate more intricate dance and calisthenics movements. Water aerobics are usually led by a fitness instructor. This version is the first release on CNET Download.com.