Like most other low-carb diets, the South Beach Diet is divided into three phases: Phase One (14 days), an initial phase during which carbs are particularly restricted; Phase Two during which you may slowly add back carbs that are higher on the glycemic index; Phase Three, beginning when you have reached your ideal weight, which is a long term weight maintenance plan. It emphasizes the different types of carbs to be consumed, rather than quantities. This version is the first release on CNET
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