Why should seniors exercise? It is important that people of all ages get the proper amount of exercise every day. However, it is especially important that senior men and women also engage in regular physical exercise, in order to maintain proper health and fitness. Regular physical exercise can help to combat the loss of muscle strength, and bring back flexibility and endurance. This version is the first release on CNET Download.com.
|File Size||599.83 kB|
|Operating System||Windows Windows XP Windows 98 Windows Me Windows 3.x Windows Vista Windows 2000 Windows NT Windows 95|
|System Requirements||Windows 3.x/95/98/Me/NT/2000/XP/Vista|