A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. How you approach post-workout nutrition is going to depend a lot on what your goal is at any given time. If your goal is gaining muscle mass or maximizing endurance training or sports performance, you might approach it differently than if you were on a strict fat-loss program. This version is the first release on CNET Download.com.
License Free
File Size 611.42 kB
Version 1
Operating System Windows 2000 Windows 3.x Windows NT Windows Me Windows 98 Windows 95 Windows Windows XP Windows Vista
System Requirements Windows 3.x/95/98/Me/NT/2000/XP/Vista