Isometric Training: is the scientifically proven fastest way to get in shape. You can finish working out your entire body in less than 5 minutes of exercise. What's more, at advanced levels you don't have to exercise every day (if you are solely building muscle). If you want to develop cardio fitness, walk or sprint for about 20 minutes to an hour. This version is the first release on CNET Download.com.
|File Size||599.86 kB|
|Operating System||Windows 95 Windows 2000 Windows 98 Windows 3.x Windows NT Windows Vista Windows Me Windows XP Windows|
|System Requirements||Windows 3.x/95/98/Me/NT/2000/XP/Vista|