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Glycogen loading is a key to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with "flat" muscles, plus a loss of strength, speed, velocity and the capacity to resist fatigue. The most common glycogen restoring method involves a few days of carbs depletion (very low carb diet) followed by a few days of carb loading (high carb diet). This version is the first release on CNET Download.com.
LicenseFree
File Size594.05 kB
Version1
Operating System Windows 98 Windows 95 Windows XP Windows 3.x Windows Vista Windows 2000 Windows Me Windows Windows NT
System RequirementsWindows 3.x/95/98/Me/NT/2000/XP/Vista