Glycogen loading is a key to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with "flat" muscles, plus a loss of strength, speed, velocity and the capacity to resist fatigue. The most common glycogen restoring method involves a few days of carbs depletion (very low carb diet) followed by a few days of carb loading (high carb diet). This version is the first release on CNET Download.com.
|File Size||594.05 kB|
|System Requirements||Windows 3.x/95/98/Me/NT/2000/XP/Vista|