If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion). Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes. So, here is the follow-up: Frequency: 3 times a week . Workout Time: 30 -50 min (including warm-up and cool-down).Training Heart Rate zone (THR): 50-60%. This version is the first release on CNET Download.com.
|File Size||626.92 kB|
|System Requirements||Windows 3.x/95/98/Me/NT/2000/XP/Vista|