You can use Isometrics when weight lifting, through the contraction of particular muscles during a lift. The same applies to bodyweight exercises. Breathing during isometrics is also very important. You should never hold your breath during Arm Exercise Isometrics or any other body part for that matter. The best way to breath is by taking a deep breath prior to an exercise and while tensing the stomach slowly hissing it out like a flat tyre. This version is the first release on CNET Download.com.
|File Size||622.85 kB|
|Operating System||Windows Vista Windows 95 Windows 3.x Windows Windows XP Windows 2000 Windows 98 Windows NT Windows Me|
|System Requirements||Windows 3.x/95/98/Me/NT/2000/XP/Vista|