The Isometric Stomach Flattener: Sit up tall and straight in your chair. Breathe in deep and suck in your stomach as hard as you can. Now tense your stomach hard, as though bracing for a punch still keeping it sucked in. You feel that tightness, a slight quiver in the muscles? Good, that the start. Breathe out tightly making an "ssssssss" sound. You feel your abs getting tighter. This version is the first release on CNET Download.com.
|File Size||610.8 kB|
|System Requirements||Windows 3.x/95/98/Me/NT/2000/XP/Vista|