Research has shown that keeping a journal makes dieters almost twice as successful as those who do not. This program makes keeping a diet journal easy, fast, and accurate. The program features a full fledged calorie counter with over 30,000 foods. Enter in your foods with grams, or use easy units. The program can convert between almost any units automatically. To make keeping a journal even easier, you can create meals, meal plans or even download plans from the Internet. The search will learn your preferences and makes searching even faster. You can balance your diet with your exercise. The program features hundreds of activities, in a powerful, easy to use calculator. You will also be able to track your progress with the journaling function, and see how your body works with powerful progress reports. Also included are a recipe editor, and a tool to make shopping lists. You will have complete control of your diet. Version 4.0.8 fixes add food dialog, improves wizards.