High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. Version 3 may include unspecified updates, enhancements, or bug fixes.
Price USD 0
License Free
File Size 812.49 kB
Version 3
Operating System Windows 95 Windows Vista Windows 98 Windows Me Windows Windows XP Windows NT Windows 2000 Windows 3.x
System Requirements None