Sitting Yoga for PC

Featuring Yoga exercises designed to be performed in a chair. Sitting Yoga includes 19 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back, and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and reduce probability of blood-clot formation in your blood vessels. Great for people who sit for extended periods of time. The software is also available for Pocket PC.
LicenseFree
File Size10.03 MB
Version1.1
Operating System Windows 2000 Windows NT Windows Vista Windows XP Windows Me Windows 98 Windows 95 Windows
System RequirementsWindows 95/98/Me/NT/2000/XP/Vista