Featuring Yoga exercises designed to be performed in a chair. Sitting Yoga includes 19 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back, and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and reduce probability of blood-clot formation in your blood vessels. Great for people who sit for extended periods of time. The software is also available for Pocket PC.
|File Size||10.03 MB|
|Operating System||Windows 2000 Windows NT Windows Vista Windows XP Windows Me Windows 98 Windows 95 Windows|
|System Requirements||Windows 95/98/Me/NT/2000/XP/Vista|