This Ebook starts off with an introduction on fatty foods and what is the difference between certain fats in foods such as; saturated fats and polyunsaturated fats. It will also help you to avoid certain fatty foods with charts and nutrition guidelines, recommended meal plans and food groups & their contributions, plus activities to keep you fit physically and mentally. 60 + quality healthy recipes are also included to get you started plus a huge metric converter.
|File Size||365.01 kB|
|Operating System||Windows 95 Windows NT Windows 98 Windows Windows 2000|
|System Requirements||Windows 95/98/NT/2000|