South Beach Diet

The South Beach Diet OnHand features: The Daily Dish - Provides daily tips and information on the latest research in nutrition and healthful eating Restaurant Guides - Offers suggested menu items and information for the most popular cuisines, including ethnic foods Fast-Food Guide - Contains information on the best meal choices at the most popular fast food chains Questions and Answers - Q&As from Dr. Agatston cover many topics and make the diet even easier to follow Foods to Enjoy and Avoid - Lists those foods that are South Beach Diet�¢â??�¢ -friendly - and which should be avoided Recipes and Meal Plans - Includes delicious, healthy recipes that are easy to follow, as well as tasty choices for breakfast, lunch, dinner, snacks, and dessert - even for vegetarians