Personal Trainer is powerful enough to support the most serious athletic training program, and yet is so easy and fun to use that those of us who simply want to keep in reasonable shape will find it a valuable aid. The PRO version includes applications for Windows desktop and your PDA, making data entry, analysis, and backup easier than ever! Share data with just the click of a button! Personal Trainer has built-in support for multiple strength training programs, so serious strength trainers can vary their program from day to day to help prevent burnout and training injuries. Each program can have as many exercises as you wish, with multiple sets. Each set can be defined with its own number of repetitions and weight settings. When you are working out on a program, Personal Trainer shows you the program's goals, and let's you easily log and adjust your actual performance against your goals. After your workout, you can review the logged history, making it easy to see where you need to improve and extend the program. But lifting weights for strength training is not the only valuable type of exercise. Personal Trainer supports cross training by logging your aerobic activities, using a built-in database of over 50 activities, such as jogging, tai chi, tennis, swimming, and many more. Once you log the time spent on your activity, Personal Trainer calculates the total calories you've expended exercising for the month. It even compares the calories to your goals to help keep you motivated. >Physical fitness is an important part of a healthy lifestyle. Personal Trainer can help you set fitness goals, track your progress, and reinforce your determination. PersonalTrainer PRO is now available with a Windows desktop companion, L3's WinSynch Console for PersonalTrainer. The WinSynch Console provides these exciting features:- Two-Way synchronization merges records entered on your PDA and the desktop- Cross-platform support: for Palm, Pocket PC, and Symbian OS versions of the application- Easy Explorer-style navigation- Full featured, friendly and fast Windows interface- Multiple data views, with useful sorts and summaries- Complete data maintenance support -Automatic backup of both PDA and Windows databases- Online help-Export to Excel and textÂ files
||Palm OS 3.1 or higher.