Designed for rapid workout creation. Lifts, sets, and supersets can be created with little effort using 78 pre-defined lifts or from user-defined lifts. Different periods of rest time between sets and lifts can be defined for each lift. Maintain notes before and after each workout. Export workouts to send to friends or clients. Weights replaces your workout journal for an electronic one. The shareware version is saved disabled.
|File Size||127.93 kB|