Mindful and Fit is an organization that aims to help youth reach their full potential through mindful physical exercise. Through games, challenging courses and structured exercise programs, each youth will develop strength, flexibility and endurance as well as boost their self-confidence.Engaging in exercise and healthy eating is associated with less behavior problems (for example, refusing to follow rules, fighting, etc.) as well as less emotional problems (for example, anxiety, depression, etc.). It is also shown to increase self-esteem, suggesting that there may be large benefits to engaging in health-related behaviors during childhood (Archer & Garcia, 2014) and adolescence (Ong, Wickramaratne, Tang, & Weissmann, 2006; Stathopoulou, Power, Berry, Smits, & Otto, 2006).At Mindful and Fit, we base our approach on that research to insure that the skills taught are effective and transferable to everyday life for each youth. We accomplish this in an exciting, fun and welcoming environment.Download our app and enjoy these great features:- join our loyalty rewards program- stay informed- schedule a free consultation- use our voice recording feature to send your questions or comments to our trainers- and much more!
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