Featuring Yoga exercises designed to be performed in a chair. Sitting Yoga includes 19 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and reduce probability of blood-clot formation in your blood vessels. Great for people who sit for extended periods of time.
|License||Free to try|
|File Size||1.11 MB|
|Operating System||Mobile Windows Mobile 2003 Phone Edition Windows Mobile 2003 SE Windows Mobile 2003 Pocket PC 2002|
|System Requirements||Pocket PC/PC 2002/Windows Mobile 2003/2003 SE/5.x, Macromedia Flash Player|