Featuring Yoga exercises designed to be performed in a chair. Sitting Yoga includes 19 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and reduce probability of blood-clot formation in your blood vessels. Great for people who sit for extended periods of time.
PriceUSD19.99
LicenseFree to try
File Size1.11 MB
Version1.1
Operating System Mobile Windows Mobile 2003 Phone Edition Windows Mobile 2003 SE Windows Mobile 2003 Pocket PC 2002
System RequirementsPocket PC/PC 2002/Windows Mobile 2003/2003 SE/5.x, Macromedia Flash Player