Calculate your theoretical one rep max on your PDA with the 1 Rep Max calculator from workoutware.com. Just enter the number of reps and amount of weight you can perform for any exercise, and it will estimate what your one rep max will be. Use common sense, and always use a spotter.
|File Size||28.32 kB|
|System Requirements||<li>Palm OS 1.x/2.x/3.x/4.x</li>|