According to research, the chance of myopia increases if a person's screen time is greater than 2 hr (in children) to 7 hr per week. This can be reduced by taking small breaks during screen time which helps our ciliary muscles to relax.
www.ihasco.co.uk suggests that short, frequent breaks are better than less frequent longer breaks, so a 5-10 minute break after 50-60 minutes is better than a 20 minute break every 3 hours.
Protects From Screen Time
Whenever you plan to work, study, or play on your computer you can just start Screentime, set the time interval( < 6 hr), and start your task and it will remind you to stop for a very short break.
Makes You Productive
Do you know about the Pomodoro Technique? It's a way to do a task such that our focus remains the same throughout the work duration, something that is very important to be efficient.
After completion of 4 intervals, Screetime reminds the user to take a longer break.
Screetime also keeps a record of the your screen time per week and warns you when it exceed the limit .This helps you to track your screen time and be safe before it's too late.
Get a lot of layout options
Set the layout the way you want, with so many options available
The app window will remind you of the window 7 gadgets. Its that easy to control the app and even children can use it easily.
Windows Server 2016,
Windows Server 2008,