Automatically keep track of the time you spend on your phone & apps, fitness, places, sleep and travel time. Instant lets you track & analyse your activities on a dashboard. Now you can interact with Instant Coach to understand your data. With weekly reports, for trends & actionable insights on your activities. All of Instant's data is private & remains only on your phone. Instant works seamlessly in the background tracking how much time you spend on your phone/apps everyday, how much you walk, how much you travel, how long you sleep & how many times you unlocked your phone. Additionally reminders can be set according to your daily limit. It is a great way to stop your phone addiction. Instant is the World's leading Quantified Self & Lifelogging app.