Taijiquan is Chinas oldest form of health and fitness training. Its believed that practicing Taijiquan can prevent illness and cure certain ailments. It is good for both the body and the soul.The complete training tutorials for Taijiquan includes a large number of detailed description,demonstration photo and video. The multi-media Video includes group training, which has been developed by famous Chinese Taijiquan masters. Exercises can be easily learned by almost anyone.Main content list below:1. Instructions for Taijiquan2. Five aspects3. The basic formulas4. Taijiquan in 24 Forms5. Video tutorial6. Movie of Taijiquan
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