Fourteen secret changes you can incorporate into your daily life immediately, guaranteed to speed your current weight loss. in two short weeks you can be losing weight faster than anyone you know. Losing weight is probably the toughest thing you've tried to do in your life. We all know that being overweight is a very unwelcome state to find yourself in and there are many good reasons why you should willingly deny yourself the good things that please your palette. We are all surrounded by images of young, slim, beautiful women and handsome young men with perfectly toned bodies without an inch of spare fat to be seen anywhere. We all know that these images are airbrushed to a degree that virtually transforms them into an art form and digitally altered to present a picture of perfection that is closer to fiction than to reality. But that knowledge doesn't stop us firmly believing that we should all strive to be like these unattainable icons if we are to have a hope of achieving personal happiness. Furthermore, this notion is daily reinforced by the fashion industry and the cosmetic surgery practitioners who feed off our skewed desire to be young and thin. What you will discover in this book is no fewer than fourteen, separate tricks and techniques you can use that will individually help you to lose your weight a little faster. All fourteen combined are just about guaranteed to boost your dieting efforts to the max and leave your fellow-dieters standing on the start line.
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