From the developer: "This e-book answers 79 frequently asked fat loss and exercise questions, ranging from how to get rid of love handles to exercises you can do to develop 6-pack abs to programs for building muscle and losing fat. In it you will find useful, results-oriented fitness information from a source you can trust. Other topics in this free e-book include: supplements such as creatine, protein and glutamine and how to use them, cardiovascular training, program design, exercise technique and much more."
|File Size||945.17 kB|
|Operating System||Windows XP Windows Windows 98 Windows 2000 Windows NT Windows Me Windows 95|
|System Requirements||Windows 95/98/Me/NT/2000/XP|