Keep a detailed daily log of not only your cardio and strength workouts but also your health. Then review your performance and condition using four views: The day view allows you to enter (and later review) information for each workout: duration, distance, ascent, location, warm-up, cool-down, intervals, sets, reps, weight, intensity, heart rates, etc. You can also track health data for each day such as body weight, blood pressure, resting heart rate, etc. The month view presents you all your workouts for a given month at-a-glance bullet The report view displays a list of key workout information for any period. The graph view displays numerous graphs (distance, duration, volume, intensity, training heart rate, body weight, etc.) about your performance and health, also for any period, that provide a clear picture of your workouts. Additionally, you can view some charts about your strength exercises and cardio intervals.
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