Ali Greymond is not a doctor. She recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you are ready to recover from OCD, this book is for you.This app uses You Have OCD Recovery Method, developed by Ali Greymond. In this method of getting over Pure O OCD we are going to focus on getting rid of OCD thoughts by changing how you react to the thoughts. This method ensures that you get over your present OCD worries and at the same time not create any new thoughts.To begin your recovery, you need to fully understand the "mechanics" of Pure O OCD. This app will explain what you need to do to start feeling better. It will explain to you exactly why the thoughts are there, why they are constantly coming into your mind and most importantly, how to make them stop.Once you understand how your mind works and what makes the thoughts come and go, you will get back the control you have lost and will be able to fully recover.You will learn:- Proven method of getting over Pure O OCD- Daily charts and tasks that will keep you progressing in recovery- How to recognize Pure O OCD thoughts- How to stop Pure O OCD thoughts- What you MUST do on daily basis to get rid of OCD obsessions and compulsions- What you are doing wrong and what thoughts and actions are making your OCD worse.- Real life stress and other factors and how they relate to OCDThis app will tell you exactly what you need to do to get rid of OCD. No fillers or useless information.