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NutriBase makes it easy for you to find reliable data regarding the nutrient, mineral, and vitamin contents of the foods you eat, organized into 21 categories -- including fast foods! The data in NutriBase is based on official USDA nutrient tables, so you can be assured of accurate values. NutriBase provides 31 different measures for each food, including: Calories, Protein, Fat, Saturated Fat, Monounsaturated Fat, Polyunsaturated Fat, Cholesterol, Carbohydrate, Fiber, Ash, Calcium, Phosphorus, Iron, Sodium, Potassium, Magnesium, Zinc, Copper, Manganese, Selenium, Vitamin A, Vitamin E, Thiamin, Riboflavin, Niacin, Pantothenic acid, Vitamin B6, Folate, Vitamin B12, Vitamin C, and Water. Each nutrient value is presented according to typical portion amounts, with most foods having multiple portion sizes to choose from. NutriBase on a Palm OS device is an essential guide if you have been told to limit your cholesterol, fat or sodium, or other nutrient, and incredibly handy for anyone who wants to know just what it is they are eating in this world of on-the-go processed food.