Alleviate Headaches, Neck and Joint Pain, Anxiety Attacks and Other Ailments. You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for over 5,000 years. This fully illustrated guide by Aaron Stein, Ph.D., distills acupressure into simple exercises that can be used to alleviate wide range of medical conditions. Practical and fully illustrated. Step-by-step guide to treatment of every condition. Every step explains point location, direction of force, and duration of massage. No previous experience necessary. It is not necessary to massage active points on your own, you can ask somebody else to massage points for you. Total treatment duration for most conditions is 10 to 15 minutes. Version 4.3 adds improved content and navigation.
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