Everything you need to know to quit smoking is included in this guide: Advantages of Quitting Smoking and. Disadvantages of Smoking. Affect of Smoking on Mother's Womb. Affects of smoking on your skin. How to educate your child about smoking. Tips for Good'bye smoking. How to handle the pain of not smoking. Water Therapy to help you quit. Hypnosis to help you quit smoking. 15 no-nonsense proven tips to help you quit. Psychological therapy. Tips to control smoking.