"Do one thing, and do it well."Workout Generator exists for the sole purpose of constructing workouts. As a result, it is a completely thorough, intricate, and sophisticated fitness utility.Workout Generator is not a reference book; it is an intelligent system with a sophisticated technical back-end that designs a long-term training plan based on your goal, fitness level, experience, and equipment available. No other app can say that. Rep ranges, sets, exercises, cardio length and intensity, supersetting, muscle group selection, and periodization are all calculated rather than randomized.Concise and simple to use, Workout Generator's "features" are primarily behind the scenes so that you're left with a tool to simplify your life rather than clutter it. In it you'll find: 600+ exercises with video demonstrations Unique and intelligent workout construction Long-term progressive cycling of variable lifting phases known as "periodization" Scales to any fitness level from complete beginner to elite athlete Workouts built to your schedule and your gym equipment *This app relies on external data and therefore requires an active internet connection in order to function.
|File Size||38.52 MB|
|Operating System||i 9|
|System Requirements||Compatible with iPhone, iPod Touch, and iPad. Requires iOS 3.1 or later. iTunes account required|