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Overview:
A Low GI Diet is useful for anyone on a Low GI Diet, a low Carb diet, diabetics, or just anyone concerned about their health. Carbohydrates release glucose into the bloodstream as they break down. Some carbohydrates break down faster than others. The Glycemic Index (or GI) is a measure of how fast different foods break down with 100 representing glucose itself. Low GI Foods (GI of 55 or less) release glucose slowly and are considered more healthy. In this app they are identified by a green box around their glycemic index value. Medium GI Foods (GI between 56 and 69) release glucose more rapidly and are not as healthy as Low GI Foods. In this app they are identified by a yellow box around their Glycemic Index value. High GI Foods (GI over 70) release glucose the fastest and are the least healthy foods. In this app they are identified by a red box around their Glycemic Index value.
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| Format: | Software | ||
| Date: | May 2009 | Version: | 1.2.3 |
| License: | Purchase | Price: | $3.99 |
| Platform: | Mobile | ||
| System Req: | Requires iPhone 2.0 software update |
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