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Overview:
You alternate between walking and running, takes nine weeks to complete, you workout three days per week, and each workout session is from 30-40 minutes long. For example, the first week you run for 60 seconds then walk for 90 seconds and repeat that for 20 minutes. The second week you increase to 90 seconds running and two minutes walking, and so on until at week nine you are able to run for 30 minutes straight which is roughly 5K (3.1 miles). C25K Plays audio alerts you when you need to switch from running to walking, plays a "half point" alert, so you know when to turn back if you are running outside, keeps track of the days you have completed, lets you listen to your own music while doing Couch to 5K intervals, and integrates with Facebook so you can publish a story in your feed when you complete a workout.
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| Format: | Software | ||
| Date: | May 2009 | Version: | 1.3 |
| License: | Purchase | Price: | $2.99 |
| Platform: | Mobile | ||
| System Req: | Requires iPhone 2.2 software update |
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