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Overview:
Weight Training Benefits: Increases your metabolism burn more fat with no extra effort. Increases strength daily activities, sports and recreation are easier; Increases energy makes you feel youthful and alive; Improves posture less stress on your back, neck, and shoulders; Reduces risk of osteoporosis regular weight training increases bone density (very important for women); Increases self confidence. This version is the first release on CNET Download.com.
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| Format: | Software | Size: | 608 KB |
| Date: | Jul 2007 | Version: | 1 |
| License: | Free | ||
| Platform: | Windows | ||
| System Req: | Windows 3.x/95/98/Me/NT/2000/XP/Vista |
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