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Overview:
In the last 50 years, Americans have made processed food - from TV dinners to McDonalds the mainstay of their diets, with horrific results to their waistlines, medical conditions, and even their psyches. UnFrosted shows you how to stop being a victim of the food and diet industry (many times the same people run both!), use common sense and take back control of your body and your life. Sassy, truthful and fun to read, UnFrosted is the ultimate pull-no-punches guide to getting fit and healthy, backed up with research and sound nutrition. Youll learn why diets dont work and what really does, all about great food - where to find it and how to cook it, and the real scoop on exercise from ballroom dance to yoga. Forget expensive diet plans, diet doctors, diet drugs and boring food. Say hello to fresh, wonderful food and a newly informed outlook. Welcome to the rest of your lifeunfrosted. This electronic book features a table of contents, full text search, and the ability to change font size by 'pinching' the screen.
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| Format: | Software | ||
| Date: | Oct 2008 | Version: | 1.0 |
| License: | Purchase | Price: | $4.99 |
| Platform: | Mobile | ||
| System Req: | Compatible with iPhone and iPod touch. Requires iPhone 2.0 Software update. |
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