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Overview:
Be Happy Now for iPhone contains guided meditations written and spoken by Stephan Bodian, author of the bestselling guidebook Meditation for Dummies. It includes time-honored techniques for producing and enhancing feelings of happiness, contentment, and joy, lift your mood, raise your self-esteem, and deepen your sense of meaning and connectedness by generating compassion for others, research reveals that regular meditation raises your emotional set-point--your default happiness level, scientists have demonstrated that happiness enhances your health and well-being at every level, features meditations for cultivating compassion, gratitude, and inner peace, brief meditations for an instant hit of happiness when your spirits sag, and mindfulness meditation for releasing the grip of negative thoughts and emotions.
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| Format: | Software | ||
| Date: | Oct 2009 | Version: | 1.0 |
| License: | Purchase | Price: | $2.99 |
| Platform: | Mobile | ||
| System Req: | Requires iPhone OS 2.2.1 |
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