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Overview:
Tai Chi is one of the most popular forms of exercise. You can learn from Tai Chi Master to slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body's natural healing powers. Tai Chi Master excels at showing you introductory poses to advanced self defense and martial art movements. Tai Chi Master provides an illustrated guide to the over 48 tai chi postures, including tips on breathing, aligning the body, and developing Chi. Martial arts and self defense applications are also surveyed in a presentation notable for its many step-by-step black and white photos which excel in illustrating positions and movements. Learn Tai Chi at your own pace and focus on specific movements and arrange them in special sequences for practice.
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| Format: | Software | ||
| Date: | Jul 2009 | Version: | 1.6 |
| License: | Purchase | Price: | $1.99 |
| Platform: | Mobile | ||
| System Req: | Requires iPhone OS 2.2 |
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