Yoga : Heal Your Body (Mobile)

Overview:

Healing your body is just a click away. Yoga : Heal Your Body - adapted from the famous The Yoga Deck by Olivia H. Miller is now on your mobile. Progress along your path of physical well- being, emotional balance and spiritual growth. Lead your own way of life. Feel and experience here everything from postures for the Spine, for the Neck, for Blood Pressure to postures for heart & blood circulation, Respiration & Rejuvenation, Backache & pain, Inner organ and many more.Allow yourself to be aware of what is before you.Be present to the flow of one moment to the next.Let things be without denying them, judging them, or trying to change them.Yoga is for the body, mind and spirit. You learn to use your body, breath and mind to stretch, relax and energize yourself. It is all about feeling good and developing harmony between body and mind. In Yoga you use your mind to Diagnose and Heal your body. Each asana helps you become more aware of your body, mind and environment. This is a way of life.List of Content:For the SpineMukhasanaMountainYoga MudraUttanasanaMatsyendrasanaSupple SpineSitting Forward BendBent Knee Sitting ForwardProud Warrior & TriangleFor the NeckSupta PadangusthasanaSpinal TwistCat and Dog StretchInclined PlaneThrough The Whole StretchBridgeHeroFor Blood PressureMeditation of Intent Heart Meditation Yoga-Meditation Resting Meditation Spirit-Meditation Heart & Blood CirculationReduces Your BP Resting-Meditation Ardha Shalabhasana Improve Circulation Assisted Standing Forward Bend Respiration and RejuvenationMatsyasanaSpiritual-AwakeningChairBoat Ujjayi Relaxation of Body Backache and PainBackache and Pain Kneeling Lunge Half Locust Assisted-Standing Forward Bend Spider Downward Dog Inner OrganChildHare Fish

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