Yoga & Meditation (Mobile)

Overview:

Yoga & MeditationWith this 3-in-1 package you will be able to master the Surya Namaskara practice of yoga. Beginning with the understanding of Om and going all the way through learning individual mantras, this grouping of 3 modules is an undeniably awesome package.This package includes:*Understanding "OM"Om, the sacred syllable in Hindu and Buddhist religions, is also the cornerstone of the ancient practice of meditation.You will learn:the meaning of OMthe meaning of the Sankrit letterwhy we chant OMhow to chant OM properly (including a sound byte with correct execution)After completing this module you will have the base knowledge of OM that will enhance your meditation practice.*Practice Yoga: Surya Namaskara (Salutation to the Sun)Combine your body and mind exercise through the ancient practice of yoga. In this module you will be taught the Surya Namaskara practice. The practice includes 12 positions to salute the sun. This practice of yoga will build strength and will increase flexibility.In this easy to follow step-by-step instructional module, you will be taught each position with pictures explanations of the pose and breathing instructions.*Surya Namaskara MantrasTo even further enhance your yoga practice of Surya Namaskara, this module takes you through the various mantras of the practice.You will learn the accompanying mantras-name of the sun to be chanted-for each pose of Surya Namaskara yoga practice. includes sound bytes of correct pronoucation of each mantra.WhyHOT LAVA SOFTWAREis the Premiere Handheld Learning Source:HOT LAVA SOFTWAREstands out in the industry by releasing the highest quality courses produced by real world content experts and a technical/creative team with extensive experience in training and design of products that facilitate the technical growth of computer professionals worldwide.

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